Athlete Guide - IRONMAN 70.3 WARSAW

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Warszawa

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🎯 City Game during Enea IRONMAN 70.3 Warsaw! 🎯

Become a Super Fan and experience the excitement of race day in the heart of Warsaw! 🏃‍♂️🔥

On Sunday, June 7, from 11:00 AM to 4:00 PM, we invite fans, locals, and families to join a unique city game taking place during Enea IRONMAN 70.3 Warsaw!

📍 How does it work?

Visit all cheering points along the run course and collect special stamps at each location.

🟢 Complete your stamp card
🎁 Claim your gift at the special point in the IRONMAN Village at the Multimedia Fountain Park!
And that’s not all! 💥

Get ready for an unforgettable musical journey along the course, bringing energy and atmosphere to athletes and spectators throughout the day! 🎶

🔥 MUSIC ZONES ON THE COURSE 🔥
🎻 FOLK
The Furda duo will combine traditional instruments with modern sounds and digital music effects.
🎤 FREESTYLE
Domofonia will deliver high-energy entertainment with an MC, DJ, and live drums creating an incredible vibe on the course.
🎸 ROCK
Powerful guitar riffs, rock classics, and live energy from Damian Krawczyk and DJ Pedro.
🥁 DRUMS
The Ankata School of World Rhythms and Moribaya will heat up the course with dynamic Afro-Latin-inspired percussion rhythms.

👉 Come cheer, have fun, and feel the atmosphere of one of the biggest triathlon events in Europe!

📅 Sunday, June 7
⏰ 11:00 AM – 4:00 PM
📍 Enea IRONMAN 70.3 Warsaw run course + Multimedia Fountain Park

🚆 No stress, no traffic 😎 For the Enea IRON

🚆 No stress, no traffic 😎

For the Enea IRONMAN 70.3 Warsaw weekend, special trains will take you directly from Warszawa Gdańska to Nieporęt 👇

📍 SATURDAY - 6.06.2026

Warszawa Gdańska ➡️ Nieporęt
🚆 12:42 → 13:11
🚆 16:05 → 16:26

Nieporęt ➡️ Warszawa Gdańska
🚆 15:45 → 16:17
🚆 18:25 → 18:52

📍 SUNDAY - 7.06.2026

Warszawa Gdańska ➡️ Nieporęt
🚆 05:42 → 06:04
🚆 6:23 → 6:47

🎽 Sunday train boarding by wristband color:

🔴 Red wristband
➡️ board the train departing at 5:42 from Warszawa Gdańska

⚪🔵 Grey and blue wristbands
➡️ board the train departing at 6:23 from Warszawa Gdańska

💡 Please arrive at the station a little earlier and follow the instructions based on your wristband color - this will help make boarding smooth and efficient for everyone 🙌

@miasto_warszawa @mazowsze.serce.polski

#mstwarszaw

🔥 Już niedługo Enea IRONMAN 70.3 Warsaw! Wszy

🔥 Już niedługo Enea IRONMAN 70.3 Warsaw! Wszystkie najważniejsze informacje dla zawodników są już dostępne w oficjalnym Informatorze Zawodnika.

Znajdziecie tam harmonogram wydarzenia, informacje o strefach zmian, trasach, odprawach i zasadach.

🇵🇱 Informator Zawodnika:
https://ironmanwarsaw.com/informator-zawodnika/

🔥 Enea IRONMAN 70.3 Warsaw is coming soon! All the most important information for athletes is now available in the official Athlete Guide.

You’ll find the event schedule, transition zone information, course details, briefing details, and race rules there.

🇬🇧 Athlete Guide:
https://ironmanwarsaw.com/en/athlete-guide/

See you at the start line / Do zobaczenia na starcie! 🏊🚴🏃

📣 Przypominamy! Do udziału w Enea IRONMAN 70.3

📣 Przypominamy!
Do udziału w Enea IRONMAN 70.3 Warsaw wymagana jest ważna licencja triathlonowa.

✅ Uznawane licencje:
• licencja roczna
• licencja jednorazowa
• zagraniczna licencja triathlonowa

📍 Gdzie można zdobyć licencję?
• Przez aplikację PZTri (tylko dla zawodników z Polski)
🔗 https://triathlon.pl/licencje/

ℹ️ W przypadku sztafet, licencja nie jest wymagana.

Nie zostawiajcie tego na ostatnią chwilę – zadbajcie o formalności wcześniej, by w weekend skupić się tylko na starcie! 💥

🌙 LAST CHANCE TO REGISTER! 🌙 On Friday, Jun

🌙 LAST CHANCE TO REGISTER! 🌙

On Friday, June 5th at 11:00 PM, Warsaw will light up with runners during Night Run Warsaw 🏃‍♀️✨

It’s a unique 5 km night run through the atmospheric streets of the city - after dark, everything feels different and the vibe is truly unforgettable 🔦🌃

Every participant runs with a headlamp, turning the entire course into a glowing wave of light moving through Warsaw.

The finish line awaits at the Multimedia Fountain Park, where lights, music, and water create a spectacular ending to this night adventure 💧🎶

Night Run Warsaw

📌 Registration is still open: slotmarket.pl

This is the final chance to experience Warsaw at night in a completely different way.

Czy znacie już Czanieckie Makarony? To jeden z pa

Czy znacie już Czanieckie Makarony? To jeden z partnerów IRONMAN Polska. 🍝

Specjalnie na nasze wydarzenia stworzyli Czaniecki Triatelli - limitowaną edycję makaronu o wyjątkowym, triathlonowym kształcie! 🏊🚴🏃

Znajdziecie go w pakietach startowych oraz strefie regeneracyjnej IRONMAN Polska. Energia, smak i regeneracja po wielkim wysiłku - dokładnie tam, gdzie potrzeba! 🔥

#IRONMANPolska #CzanieckieMakarony #CzanieckiTriatelli

🏊‍♂️ Swim course 🌊 Check out the star

🏊‍♂️ Swim course 🌊

Check out the start layout, water exit, warm-up area, and transition zone location so you can prepare properly for race day 🔥

The course is set in Zegrze Lake and will be the first stage on the way to the finish line in Warsaw 🇵🇱

📅 07.06.2026
📍 Zegrze Lake / Warsaw

🏊‍♂️🚴‍♂️🏃‍♂️ IMPORTANT

🏊‍♂️🚴‍♂️🏃‍♂️ IMPORTANT INFORMATION

For Enea IRONMAN 70.3 Warsaw athletes and relay teams, we have launched a time slot selection form for race packet pick-up and T1 bike check-in.

👉 Why are we doing this?
To reduce queues and improve the packet pick-up and bike check-in process during race weekend.

⏰ How does it work?
Each time slot has a limited capacity. Once a slot is full, it will no longer be available for selection.

✅ How to select your time slot?

1.Log in to your account at slotmarket.pl used for race registration
2.Go to “Registration History”
3.Click the calendar icon
4.Select your preferred time slots and save the form
5. You will receive an email confirmation

📅 The form will be available until June 2.
Starting June 3, the system will automatically assign athletes to the remaining available slots.

🤝 Reminder:
For relay teams, only one team member needs to complete the form - they may collect the race packet for the entire team.

⚠️ IMPORTANT!

The form is available only for Enea IRONMAN 70.3 Warsaw athletes and relay teams.
It does not apply to Night Run or PHO3NIX IRONKIDS events.

🌙 Here it is - the Night Run Warsaw medal! ✨

🌙 Here it is - the Night Run Warsaw medal! ✨

City lights, music and night-time energy - Night Run Warsaw is more than just a race. It’s an atmosphere you’ll remember long after crossing the finish line.

If you want to feel that energy and be part of this unique evening, now’s your chance.

👉 Registration is still open at slotmarket.pl 🏃‍♂️🌃

100 days to go until Enea IRONMAN 70.3 Poznań! 🔥

In just 100 days, athletes will stand on the start line to push their limits and experience unforgettable emotions in the heart of Poznań. 🏊🚴🏃

And if you still don’t have your race bib - you can still join the triathlon weekend and register for Enea 5150 Poznań at slotmarket.pl 💪

Who’s going to see us at the start line? 👀

#DodajemyEnergii 💙 @enea

🌊 Enea IRONMAN 70.3 Gdynia - 70% of entries are

🌊 Enea IRONMAN 70.3 Gdynia - 70% of entries are already gone.

More and more athletes already have this race locked into their season calendar, and the number of available spots is quickly shrinking.

If you’re thinking about Enea IRONMAN 70.3 Gdynia, this is no longer a “maybe” moment. It’s time to decide if we’ll see you on the start line by the Baltic Sea on July 19.
👉 Registration is open at slotmarket.pl 💪

#DodajemyEnergii 💙

🚴‍♂️ Here is the bike course of Enea IRON

🚴‍♂️ Here is the bike course of Enea IRONMAN 70.3 Warsaw 🔥

Fast sections, the ride through the Wisłostrada tunnel, the National Stadium and views of the heart of Warsaw - this is what the bike leg of the race will look like 🇵🇱

The Zegrze Reservoir, Żerański Canal, Świętokrzyski Bridge and the city centre will create a course full of racing emotions and urban energy 💥

📅 07.06.2026
📍 Warsaw

This is what the heart of the race will look like

This is what the heart of the race will look like during Enea IRONMAN 70.3 Warsaw 🏁

Multimedia Fountain Park in Warsaw will transform into a vibrant triathlon village and finish line area, where the most emotional moments of the entire day will unfold 🔥🏊‍♂️🚴‍♂️🏃‍♂️

See you soon in Warsaw 🇵🇱
Are you already counting down the days? ⏳😊

🏃‍♂️ We’re starting in a rather unusual

🏃‍♂️ We’re starting in a rather unusual way… with the run course! 🔥

Here is the run course of Enea IRONMAN 70.3 Warsaw, taking athletes through the very heart of Warsaw 🇵🇱

This will not only be a battle for every kilometer, but also a unique opportunity to experience some of the city’s most iconic landmarks 😍

Along the course:

✨ Multimedia Fountain Park
🏰 Royal Castle
📍 Castle Square
🏛 Presidential Palace
🎓 University of Warsaw Campus
🔭 Copernicus Monument

Fast, urban and lined with spectators - this course will make the run one of the most memorable parts of the entire weekend! 💥

📅 07.06.2026
📍 Warsaw, Poland

A nutrition strategy for the Enea IRONMAN 70.3 War

A nutrition strategy for the Enea IRONMAN 70.3 Warsaw distance is crucial – it can determine whether you finish the race in your target time.

Together with @marianna_hall and @226erspoland , we have prepared a nutrition strategy and ready-made kits for the IRONMAN 70.3.

A well-selected energy intake before the start, systematic carbohydrate replenishment during the race, and thoughtful hydration help maintain intensity without power drops.

Remember that a nutrition strategy is always individual.

That is why you should test everything in advance. Train with the products you plan to take to the start. Get to know your body and adjust the plan to your needs.

🌊 Last chance to race in Poland this season! O

🌊 Last chance to race in Poland this season!

On July 19, take on Enea IRONMAN 70.3 Gdynia one of the most unique triathlon races in this part of Europe.

✔️ 1.9 km swim in the Bay of Gdańsk
✔️ 90 km bike course through the scenic Kashubia region
✔️ 21 km run through streets packed with spectators

The city of sea and dreams is waiting for its next athletes. The only question is - will you be one of them?

👉 Registration is still open at slotmarket.pl 💪

⏳ Only 25 days to go until Enea IRONMAN 70.3 War

⏳ Only 25 days to go until Enea IRONMAN 70.3 Warsaw! 🔥

Warsaw is getting ready to become the capital of triathlon once again, filled with incredible energy and unforgettable emotions! 🏊🚴🏃

A huge triathlon celebration is coming - athletes, fans, and an atmosphere like no other. 💪

Are you ready for an amazing race weekend in Warsaw? 👀

🏟️ This is what the new finish line and triat

🏟️ This is what the new finish line and triathlon village of Enea IRONMAN 70.3 Poznań will look like! 🔥

Here are the first visualizations of the finish line at Enea Stadion and the race village area, which on August 30 will become the heart of Poznań triathlon. Finish line emotions, stands full of cheering fans and an incredible atmosphere - this will be a completely new dimension of racing in Poznań!

How do you like it? 👀

@eneastadion

🏟️ Enea Stadion becomes the new finish line o

🏟️ Enea Stadion becomes the new finish line of Enea IRONMAN 70.3 Poznań!

On August 30, 2026, athletes racing Enea IRONMAN 70.3 Poznań and Enea 5150 Poznań will cross the finish line on the pitch of Lech Poznań Stadium. Fans will be able to watch the exciting finishes from the stands, while the area around the stadium will host the triathlon village with an expo zone and attractions for the whole family. 🔥
This will be the first triathlon finish line of its kind in Poland!

More information:
https://newsroom.sportevolution.pl/457312-serce-poznanskiego-triathlonu-bije-od-teraz-na-enea-stadionie-to-wlasnie-tam-bedzie-tegoroczna-meta-enea-ironman-703-poznan
🎟️ Registration for Enea 5150 Poznań, relay teams and kids races is still open at slotmarket.pl

Time for a big change!! 🔥 Enea Stadium x Enea

Time for a big change!! 🔥

Enea Stadium x Enea IRONMAN 70.3 Poznań 🏟️⚡
A new chapter is just beginning…

Details revealed by Berenika Ratajczak, PR Enea Group 👀

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