IRONMAN 70.3 WARSAW
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5150 Warsaw warsaw5150@theironmangroup.com
IRONMAN 70.3 Warsaw warsaw70.3@ironman.com
Media piotr@sportevolution.pl
Expo expo@sportevolution.pl
Sponsoring j.szczeplek@sportevolution.pl
Wolontariat kontakt@fundacjamiastasportu.org

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🔁 Time for a change! In the latest episode of o 🔁 Time for a change! In the latest episode of our series, we're heading to the place where the race shifts gears – Transition Zone T1 at Zakrzówek is ready for you! 💥 This is where the swim ends and the bike begins. Every second counts, every move matters – so it's worth getting familiar with this spot before race day. 📅 Saturday, August 2 🕛 12:00 PM – 9:30 PM 🚲 This is when you'll rack your bike and drop off your blue bags in Transition Zone T1 📍 Park Zakrzówek, ul. Wyłom 🎬 Episode 3 is now live – click below and take a closer look at T1!
📍 We’re revealing the PHO3NIX IRONKIDS KRAKÓ 📍 We’re revealing the PHO3NIX IRONKIDS KRAKÓW course! 🗺️ On August 2, young athletes will take over Kraków’s Main Market Square! 🏃‍♀️🏃‍♂️ The official race course for PHO3NIX IRONKIDS KRAKÓW is now live – and the excitement is building! 🔥 Now’s the perfect time to encourage your young champions to join the fun. No matter the age – it’s all about smiles, movement, and a love for sport! ❤️ 📅 Saturday, August 2 📍 Main Market Square, Kraków 👧👦 For kids aged 3–15 👉 Sign up now at slotmarket.pl
Magnesium isn’t just a supplement — it’s a s Magnesium isn’t just a supplement — it’s a strategy. Magneslife by NUTREND combines magnesium and vitamin B6 to support your nervous system, reduce fatigue, and help your body manage energy more efficiently. Petr Vabroušek knows the value of preparation. Don’t wait for cramps or fatigue to remind you. Fuel your body with what it needs. Choose your nutrition wisely. Choose Magneslife. Available now on Nutrend e-shop. 🚴‍♂️🏊‍♂️🏃‍♂️
📍 We’re at another key spot on the IRONMAN 70 📍 We’re at another key spot on the IRONMAN 70.3 Kraków map! Step by step, we’re unveiling the places that will soon be buzzing with triathlon energy 💥 Today, we’re taking a closer look where it all begins… 🧐 See where you’ll battle with water, the rhythm of the course, and your own limits — get to know another crucial part of the race! 🎬 The second episode of our series is already waiting for you – click and feel the IRONMAN 70.3 Kraków vibe!
🏁✨ The FINISH line at Kraków’s Main Square 🏁✨ The FINISH line at Kraków’s Main Square – what do you think? Come on, admit it — this looks awesome! 🔥 The 3D visualization shows it’s going to be epic — the finish perfectly fits the vibe of the Square, and we can already feel the energy! Hearts pounding, legs turning to jelly, and the crowd cheering on those final meters 🫶 This is a finish you won’t forget. How do you like the look?
🏊‍♂️🚴‍♀️🏃‍♂️ IRONMAN 70 🏊‍♂️🚴‍♀️🏃‍♂️ IRONMAN 70.3 Kraków – IMPORTANT UPDATE! 🔥 This year, the race briefing will be held ONLINE, and we want to make it truly valuable for YOU – that’s why we’re adding a Q&A session! 🎥💬 🤔 Got questions about the course, rules, transition area, time limits, or anything else on your mind? 💬 Drop your question in the comments or send us a message! 🗓️ You can submit your questions until July 23! 🎯 We’ll answer the most common and interesting questions during the online briefing – so everyone can be fully prepared for race day. Don’t wait – ask your question now and help yourself and fellow athletes! 💪
🎥 WE’RE KICKING OFF A NEW SERIES! We’re lau 🎥 WE’RE KICKING OFF A NEW SERIES! We’re launching a series of short videos to take you on a journey through the key locations that will soon become the backdrop of your triathlon challenge. Not just stunning views – but essential race hotspots 💥 🚲 Where’s the transition zone? 🏃 What does the run course look like? 🛶 What’s waiting for you at Zakrzówek? We’ll show it all – short, sharp, and up close. 🎬 The first video is ready! Curious where we’re starting? Watch now and feel the vibe of Kraków before race day 💥
🏊‍♂️ Registration is now open for the las 🏊‍♂️ Registration is now open for the last July open water training at Zakrzówek! 🌊 Join us on Saturday, July 26, from 8:00 to 9:30 AM – a great chance to improve your technique and confidence in open water 💪 📅 Registration: July 19 (12:00 PM) – July 25 (3:00 PM) 📍 Zakrzówek, Kraków 👥 Participant limit: 50 💰 Fee: 25 PLN 📲 Sign up at slotmarket.pl ✅ Mandatory gear: – Wetsuit – Organizer’s swim cap – Safety buoy Don’t wait until the last minute – spots are limited!
Success on race day starts with the choices you ma Success on race day starts with the choices you make today Every training session, every bottle, every decision matters. With Carbodrinx by NUTREND, you’re not just fuelling — you’re preparing to perform. 🚴‍♂️ 60g of carbs per dose 🏃‍♀️ Hydration + energy in one 💪 Trusted by champions, tested by athletes Make sure to test it during training — your body needs to know what to expect.�Choose your nutrition wisely. Choose Carbodrinx powder. Available now on Nutrend e-shop. 🚴‍♂️🏊‍♂️🏃‍♂️
🏃‍♂️🏃‍♀️☕ KRAKÓW, COFFEE & 5K 🏃‍♂️🏃‍♀️☕ KRAKÓW, COFFEE & 5KM OF ENERGY! ☕🏃‍♀️🏃‍♂️ There’s nothing like a quick 5K and a cup of great coffee to kick off the morning! 💥 Join us on Saturday, August 2nd at 9:00 AM for a run through the heart of Kraków — starting at the Main Market Square, down Grodzka Street, around the Royal Castle, past the Wawel Dragon 🐉, and along the scenic Vistula Boulevards. 🏰🌉 And the best part? Every runner will receive a thermal mug with the race logo, courtesy of our partner @segafredo_zanetti_poland — and yes, it will be filled with delicious Italian coffee! ☕🇮🇹 🔥 Registration is still open at slotmarket.pl — don’t miss out! This is how we kick off the triathlon weekend — fast, fun, and full of flavor. See you at the start line!
🏅 Zostań wolontariuszem IRONMAN Kraków 2025! 🏅 Zostań wolontariuszem IRONMAN Kraków 2025! 🏅 Dołącz do zespołu pełnego pasji, energii i sportowych emocji podczas najbardziej niezwykłego wydarzenia triathlonowego w Krakowie! 🔥 📅 Kiedy? 1-3 sierpnia 2025 📍 Gdzie? Kraków – serce sportowych emocji 🙋 Dla kogo? Dla każdego, kto chce poczuć atmosferę światowej klasy zawodów od środka! ✅ Poznaj nowych ludzi i przeżyj niesamowitą przygodę ✅ Zdobądź doświadczenie w organizacji dużych imprez sportowych ✅ Pomóż zawodnikom spełnić ich sportowe marzenia! 👉 Zarejestruj się jako wolontariusz już dziś pod linkiem: 🔗 https://staff.fundacjamiastasportu.org/rejestracja 📩 Masz pytania? Skontaktuj się z nami: krakow@fundacjamiastasportu.org Bądź częścią czegoś wyjątkowego! 🙌
🏃‍♂️🏃‍♀️ You can still register 🏃‍♂️🏃‍♀️ You can still register for PHO3NIX IRONKIDS KRAKÓW! 🏅 The day before IRONMAN 70.3 Kraków, the course will belong to the kids! 💥 Once again, young athletes aged 3 to 15 will line up at the start of PHO3NIX IRONKIDS KRAKÓW to experience the excitement of racing. The race distance depends on the age category – there's something for every young participant! It’s the perfect opportunity to spark a lifelong love of sport and active living ❤️ 📅 Date: August 2 📍 Location: Main Market Square, Kraków Register your child now 👉 slotmarket.pl
🏁 Tier 4 for Enea IRONMAN 70.3 Poznań – SOLD 🏁 Tier 4 for Enea IRONMAN 70.3 Poznań – SOLD OUT! 🏁 That’s a wrap! All entries in the fourth pricing tier are gone – thank you for the incredible interest! 🙌 🔥 But the race isn’t over yet! If you still want to be part of the action in the heart of Greater Poland, now’s your chance – Tier 5 has just opened! 👉 Don’t wait – head to slotmarket.pl and secure your entry before they’re all gone. See you at the start line in Poznań! 💪
Fuel smart. Race strong. At IRONMAN Poland & Czech Fuel smart. Race strong. At IRONMAN Poland & Czech Republic refreshment zones, you’ll find Endurance Bars and Endurosnack gels from NUTREND — trusted fuel for athletes who go the distance. ✅ Endurance Bar: light, compact, easy to digest — with added amino acids to support your muscles. ✅ Endurosnack Gel: perfect when chewing is tough — with palatinose for a steady energy release. Both deliver around 30g of carbs. Plan your intake, test it in training, and trust it on race day. Choose your nutrition wisely. Choose Endurance Bars and Endurosnack gels. Available now on Nutrend e-shop. 🚴‍♂️🏊‍♂️🏃‍♂️ NUTREND nutrition partner IRONMAN Poland & Czech Republic #Nutrend #EnduranceFuel #IRONMAN #Endurosnack #EnduranceBar #SportsNutrition
📍 This is the Good Morning Run course! Join us 📍 This is the Good Morning Run course! Join us on Saturday morning, August 2, for the first edition of this special event happening during the IRONMAN 70.3 Kraków weekend! 🏃‍♀️🏃‍♂️🌅 It’s a short and pleasant route – perfect for a fresh start to the day. Check the course on the map 👇 ✅ Every participant gets a thermal mug from @segafredo_zanetti_poland – perfect for that post-run coffee! ☕🔥 📲 Registration still open at slotmarket.pl Don’t miss it – start your Saturday with a smile and a run!
🏊‍♂️ Another great open water session at 🏊‍♂️ Another great open water session at Zakrzówek is behind us! 🌊 Thank you to everyone who joined us this morning – what a way to start the day! 💙 We’re not stopping – registration is now open for the next training on Saturday, July 19, from 8:00 to 9:30 AM. 📍 Zakrzówek, Kraków 📲 Sign up at slotmarket.pl 👥 Participant limit: 50 💰 Fee: 25 PLN ✅ Mandatory gear: wetsuit, organizer’s swim cap, and safety buoy. See you back in the water! 🌊
🚨 Registration is now open for the next open wa 🚨 Registration is now open for the next open water training session! 🏊‍♂️🌊 We’re back at Zakrzówek on July 19 – sign up now via slotmarket.pl, spots are limited! 💥 📍 Zakrzówek, Kraków 🕗 Time: 8:00–9:30 AM 📲 Registration: July 11 (12:00 PM) – July 18 (3:00 PM) 👥 Limit: 50 participants 💰 Fee: 25 PLN ✅ Mandatory: wetsuit, organizer’s swim cap, and safety buoy.
🔥 Only 50 entries left in the 4th price tier fo 🔥 Only 50 entries left in the 4th price tier for Enea IRONMAN 70.3 Poznań! 🔥 If you’re aiming to race in the heart of Greater Poland – this is your last chance to lock in a better price! ⏳ Expect an unforgettable atmosphere, fast course and big race energy in Poznań! 🏊‍♂️🚴‍♀️🏃‍♂️ 👉 Head to slotmarket.pl and grab your entry before the tier closes!
📣 Reminder: Registration is open for the next o 📣 Reminder: Registration is open for the next open water training session at Zakrzówek! 🏊‍♀️🌊 Join us on Saturday, July 12, and remember – registration closes on Friday, July 11, at 3:00 PM! 📍 Zakrzówek, Kraków 🕗 Time: 8:00–9:30 AM 👥 Participant limit: 50 💰 Fee: 25 PLN 📲 Sign up at slotmarket.pl ✅ Mandatory equipment: – Wetsuit – Organizer’s swim cap – Safety buoy 🧑‍🏫 Coach for the July 12 session: Grzegorz Bednarczyk – a Polish long-distance open water swimmer, specialist coach in open water training, and winner of Otyliada 2025! Your safety matters – participants without the required equipment will not be allowed in the water. See you at the lake! 🌊💪
IRONMAN 70.3 Kraków coraz bliżej! Co później? IRONMAN 70.3 Kraków coraz bliżej! Co później? Nie zwalniaj! Do listy sportowych wyzwań w sercu Małopolski dopisz start w @11. PKO Cracovia Półmaraton Królewskim. Czekają na Ciebie 21,0975 kilometry pełne emocji, z metą w widowiskowej TAURON Arenie Kraków. Kto podejmie wyzwanie? To królewski akcent na zakończenie sezonu! Zapisy już trwają – więcej informacji na Cracovia Maraton
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