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Hello Kraków Hello Kraków
📣 Hey Athletes! Here’s a quick reminder befor 📣 Hey Athletes! Here’s a quick reminder before race day! Before you drop off your bags and rack your bike, make sure to check the maps and the athlete guide – all the important details about zones and logistics are right there! 🔍 🕛 12:00–20:30 🔴 Drop off your red bags in Transition Zone T2 📍 Międzyszkolny Ośrodek Sportowy Kraków Zachód 🕛 12:00–21:30 🔵 Rack your bike and drop off your blue bags in Transition Zone T1 📍 Park Zakrzówek, ul. Wyłom Plan ahead, stay calm, and enjoy the race vibes 💪 See you out there!
Zakrzówek - wyjątkowy park i kąpielisko, które Zakrzówek - wyjątkowy park i kąpielisko, które pokochali mieszkańcy @Krakowa, już niebawem stanie się areną zmagań podczas IRONMAN 70.3! 💪 50-hektarowy teren, spektakularne widoki i nowoczesna infrastruktura rekreacyjna. Triathloniści – Zakrzówek czeka, żeby Was zachwycić. 🌿 Po więcej informacji zapraszamy na 🔗 www.zakrzowek.krakow.pl Fot. ZIS/UMK @zis_krakow
🏁 IRONMAN 70.3 Kraków – What’s waiting for 🏁 IRONMAN 70.3 Kraków – What’s waiting for you in the heart of the city? The biggest triathlon moments will unfold right in the center of Kraków! 🔻 EXPO 🔻 Race Office 🔻 Finisher Zone 🔻 Unforgettable finish line on the Main Square 🔻 Exciting atmosphere and attractions all weekend long! 📍 Main Square & Small Market Square in Kraków – this is where it all comes together!
⏰ Reminder! This Sunday, August 3rd, from 11:00 ⏰ Reminder! This Sunday, August 3rd, from 11:00 AM to 4:00 PM, the city game kicks off during IRONMAN 70.3 Kraków! 🎯 Your mission is to visit all the cheering zones along the running route and collect a special stamp at each one. 📍 The cheering zones include: 🎶 The Krakow Folk Band in beautiful traditional costumes 🎧 DJs playing live folk, house, and pop music 🔥 The charismatic MC Domofonia with freestyle and cheering 🥁 Maleo Conga and Michał “SAX Mike” on saxophone 🟢 Collect all the stamps and claim your prize at the IRONMAN Village, in the Supporters’ Zone. Don’t miss the chance to feel the incredible energy, cheer on the athletes, and win a prize!
🚧 Traffic Disruptions – IRONMAN 70.3 Kraków 🚧 Traffic Disruptions – IRONMAN 70.3 Kraków 🚧 On Sunday, August 3, due to the organization of IRONMAN 70.3 Kraków, there will be temporary traffic restrictions in Kraków and the surrounding areas. These will primarily affect the bike course and parts of the city center. 📍 Zakrzówek – DK94 – Bochnia 🕖 7:00 AM – 2:45 PM Road closures will affect: ul. Wyłom, Trasa Łagiewnicka, Nowosądecka, Witosa, Wielicka, DK94 (Wieliczka & Bochnia counties), Road 965, ul. Brodzińskiego, ul. Kazimierza Wielkiego, and the Bochnia town square. 📍 Kraków – Norymberska to Plac na Groblach section 🕘 9:00 AM – 2:45 PM Roads affected: Norymberska, Tyniecka, the Tyniecka Boulevard under the Zwierzyniecki Bridge, Poleski Boulevard, Dębnicki Bridge (towards Zwierzyniecka), Zwierzyniecka, Powale, and Plac na Groblach. 📍 Kraków Old Town and Center 🕙 10:00 AM – 5:45 PM Plac na Groblach, Straszewskiego, Podzamcze, Pl. Studzińskiego, Grodzka, Main Market Square, Bernardyńska, Inflancki Boulevard (to Powstańców Śląskich Bridge), and Czerwieński Boulevard. 🛑 Traffic Gates (Crossing Points) There will be controlled crossing points along the bike course. Passage will be possible only during gaps between athletes, and managed by event staff under police supervision. 📌 Key crossing locations include: Grota-Roweckiego / Norymberska – public transport (KMK) only Witosa / Nowosądecka / Łużycka Wielicka / Teligi / Kostaneckiego – emergency vehicles only (to/from hospital) DK94 – several gates in Wieliczka, Grodkowice, Sułków, Bodzanów, Słomiróg, Brzezie 📲 Navigation & Helpline All traffic changes will be visible in the Waze app, helping drivers navigate around closed roads. For additional support, call the helpline: +48 500 261 000 📞 Helpline hours: ▪️ Friday, Aug 1: 8:00 PM – 11:00 PM ▪️ Saturday, Aug 2: 10:00 AM – 8:00 PM ▪️ Sunday, Aug 3: 7:00 AM – 5:00 PM We kindly ask all residents and visitors to plan their travel in advance and thank you for your patience and support. Let’s create an unforgettable IRONMAN 70.3 Kraków together! 💪
⏳ Just one week to go until IRONMAN 70.3 Kraków ⏳ Just one week to go until IRONMAN 70.3 Kraków! And already, 🚧 signs have started appearing around the city, marking the course for race day. 🏊‍♂️🚴‍♀️🏃‍♂️ IRONMAN 70.3 is not only a sporting challenge — it's also a major logistical operation, involving over 2,000 traffic signs and hundreds of people working to secure the swim, bike, and run courses. 👮‍♂️👩‍🚒🪖 This event wouldn't be possible without the incredible support of the police, city guards, volunteer firefighters, and the Territorial Defence Forces — a huge thank you for your commitment and cooperation! 🙌
🚗 Ważna informacja dla zawodników! W dniach 2 🚗 Ważna informacja dla zawodników! W dniach 2 i 3 sierpnia dostępne będą dodatkowe parkingi w rejonie Zakrzówka, zlokalizowane przy budynkach Uniwersytetu Jagiellońskiego: 📍 ul. Łojasiewicza 4 – Wydział Zarządzania i Komunikacji Społecznej 📍 ul. Łojasiewicza 6 – Wydział Matematyki i Informatyki 📍 ul. Gronostajowa 2 – Wydział Chemii 📍 ul. Gronostajowa 12 – Uczelniane Centrum Sportowo-Rekreacyjne 📍 Wydział Fizyki, Astronomii i Informatyki Stosowanej UJ Zachęcamy do wcześniejszego zapoznania się z lokalizacjami parkingów i odpowiedniego zaplanowania podróży na Zakrzówek, aby dzień zawodów przebiegł spokojnie i bez stresu. Do zobaczenia na miejscu! 💪
🚍 We have specially arranged the IRONMAN shuttl 🚍 We have specially arranged the IRONMAN shuttle bus service just for you! 🏊‍♂️🚴‍♀️🏃‍♂️ On Saturday, August 2nd, dedicated buses will take you from the Nowy Świat stop to Zakrzówek – to the T1 transition area. 📍 Starting stop: ul. Powiśle (near the T2 area) 📍 Final stop: ul. Norymberska (Zakrzówek – T1 area) 🟢 The bus display will show "IRONMAN" 🚲 Bikes are allowed on board! 🔽 Below is the timetable – buses will run regularly throughout the day: Departures from Nowy Świat (ul. Powiśle): 12:00, 12:40, 13:20, 14:00, 14:40, 15:20, 16:00, 17:10, 17:50, 18:30, 19:10, 19:50, 20:30, 21:10, 21:50 Departures from Norymberska: 12:15, 12:55, 13:35, 14:15, 14:55, 15:35, 16:15, 17:25, 18:05, 18:45, 19:25, 20:05, 20:45, 21:25, 22:05
🚨 IMPORTANT INFORMATION – WAVE START IRONMAN 🚨 IMPORTANT INFORMATION – WAVE START IRONMAN 70.3 KRAKÓW 🚨 📅 Sunday, August 3, 2025 The big moment is almost here – RACE START! 🔥 Athletes will head onto the course in waves, based on their age group and wristband color. 🔹 The race starts at 08:00 with PRO men. 🔹 Following waves will roll out every few minutes – the last group is expected to start around 08:50. 🟡 Gold wristbands – PRO athletes 🔵 Blue wristbands – M18–34 + relays 🔴 Red wristbands – M35–49 🟢 Green wristbands – M50+ and all women 📍 Warm-up area opens at 07:30 for all athletes. 📍 Please pay close attention to your wave’s start zone opening and closing times. 🎯 PRO athletes – warm-up takes place in the main body of water. Be on time and ready in your assigned zone – it helps keep the start smooth, safe, and stress-free for everyone! 💪 See you on the start line! 🏊‍♂️🚴‍♀️🏃‍♂️
🔥 AUCTION CLOSED! 🔥 Thank you! 💙 The rel 🔥 AUCTION CLOSED! 🔥 Thank you! 💙 The relay spot in IRONMAN 70.3 Kraków was auctioned off for 2,570 PLN, and the entire amount will go to the FizjoTRIterapia Foundation, which supports children with disabilities on their journey toward mobility, joy, and confidence through sport. On August 3rd, during the first-ever IRONMAN 70.3 in Kraków, we’ll see a true dream team on the course: 🏊 Paweł Korzeniowski 🚴 Tomek Karolak 🏃 and the amazing person who joined them thanks to this incredible charity auction! Huge thanks to everyone who followed, shared, and placed a bid – together we proved that sport truly can make a difference.
⏰ Last chance! Today is the final day to registe ⏰ Last chance! Today is the final day to register for the side events of IRONMAN 70.3 Kraków! 🏃‍♂️ GoodMorning Run – the perfect warm-up before race day! 👧🧒 @pho3nixfoundation IRONKIDS – fun and excitement for the youngest athletes! 📲 Sign up now at slotmarket.pl and be part of the IRONMAN weekend in Kraków!
👟 Time for the final transition – welcome to 👟 Time for the final transition – welcome to T2! In the next episode of our series, we’re taking you inside Transition Zone T2, where bikes make way for running shoes and the battle for the finish line enters its final stage! 💥
⏳ Time is running out! The auction for the hist ⏳ Time is running out! The auction for the historic IRONMAN 70.3 Kraków relay ends today at 8:00 PM! This is your last chance to race alongside Paweł Korzeniowski and Tomek Karolak – and experience something truly unforgettable. 🏊 Paweł kicks off the race in the water 🚴 Tomek takes on the bike course 🏃 And you run the half marathon – all to support children with disabilities! 👉 BID NOW: https://allegro.pl/oferta/wystartuj-z-pawlem-korzeniowskim-i-tomkiem-karolakiem-ironman-70-3-krakow-17737275183 Don't wait until the last minute – join the dream team and help make a difference 💙 📌 Event details: www.ironmankrakow.pl 📌 About the foundation: https://facebook.com/fizjoTRIterapia
🏅 Zostań wolontariuszem IRONMAN Kraków 2025! 🏅 Zostań wolontariuszem IRONMAN Kraków 2025! 🏅 Dołącz do zespołu pełnego pasji, energii i sportowych emocji podczas najbardziej niezwykłego wydarzenia triathlonowego w Krakowie! 🔥 📅 Kiedy? 1-3 sierpnia 2025 📍 Gdzie? Kraków – serce sportowych emocji 🙋 Dla kogo? Dla każdego, kto chce poczuć atmosferę światowej klasy zawodów od środka! ✅ Poznaj nowych ludzi i przeżyj niesamowitą przygodę ✅ Zdobądź doświadczenie w organizacji dużych imprez sportowych ✅ Pomóż zawodnikom spełnić ich sportowe marzenia! 👉 Zarejestruj się jako wolontariusz już dziś pod linkiem: 🔗 https://staff.fundacjamiastasportu.org/rejestracja 📩 Masz pytania? Skontaktuj się z nami: krakow@fundacjamiastasportu.org Bądź częścią czegoś wyjątkowego! 🙌
📘 The Athlete Guide is now available! Everythin 📘 The Athlete Guide is now available! Everything you need to know before race day at IRONMAN 70.3 Kraków — rules, schedules, maps, and key information — is now online. 🔗 Polish version: https://ironmankrakow.pl/informator-zawodnika/ 🔗 English version: https://ironmankrakow.pl/en/athlete-guide Read it carefully, plan your weekend, and get ready to race fully prepared 💪
Ironman? Iron zdrowie! Mamy dla Ciebie voucher na Ironman? Iron zdrowie! Mamy dla Ciebie voucher na badania w prezencie. 🎁 W swoim pakiecie startowym podczas IRONMAN 70.3 Kraków znajdziesz voucher na specjalnie dedykowany pakiet badań triathlonisty w ALAB Sport z 5️⃣0️⃣ % rabatem! Regularne badania to podstawa świadomego treningu – pomagają wcześnie wykryć niedobory, przeciążenia i monitorować kluczowe parametry organizmu. 💪 Dbaj o swoje zdrowie, by móc trenować efektywnie i bezpiecznie przez cały sezon. Wiecej informacji o pakiecie znajdziesz tutaj: https://alabsport.pl/pakiety/triatlonisty
🔥 Join us for an exciting cheering zone on Augu 🔥 Join us for an exciting cheering zone on August 3rd at the Market Square in Bochnia! 🔥 This is where the turnaround point on the IRONMAN 70.3 bike course will be — the perfect spot to support the athletes! We’ve prepared an amazing CHEERING ZONE full of fun activities for everyone! 🚴‍♂️🎉 What to expect? 🎨 Face painting and temporary tattoos for kids with the IRONMAN logo — creative fun for the little ones! 🤸‍♂️ Slackline skill zone — show off your tricks, join contests and games led by an experienced animator! 🚴‍♀️ Energy bike challenge — try your strength on a stationary bike and feel the IRONMAN energy! 🎧 DJ and MC — great music and an unforgettable live atmosphere! Don’t miss this chance to cheer on the best and have a fantastic time with family and friends! See you on August 3rd at the Market Square in Bochnia! 🙌
🚴‍♂️💦 Time to catch your breath… but 🚴‍♂️💦 Time to catch your breath… but just for a moment! In the next episode of our series, we’re stopping by one of the aid stations on the bike course at IRONMAN 70.3 Kraków. This is where you’ll grab water, isotonic drinks, gels — and maybe just a few seconds to reset before pushing on. It might seem like a small detail, but on race day, this spot can make a big difference! 🎬 Check out what it looks like and how to move through it smoothly — so nothing catches you off guard on race day.
Fuel your victory! When every second counts and en Fuel your victory! When every second counts and endurance is everything, the right fuel makes all the difference. That’s why we teamed up with NUTREND to bring you Carbodrinx — a high-carb drink engineered for long-distance performance.�One bottle. 750 ml. 62 grams of carbs. Exactly what your body needs to go the distance. Make sure it works for you.�Choose your nutrition wisely. Choose ready-to-drink Carbodrinx. Available now on Nutrend e-shop. 🚴‍♂️🏊‍♂️🏃‍♂️
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